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Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your GoalsBy M.J. Ryan
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What would you like to change in your life? Be more focused at work? Communicate more effectively? Find work-life balance? Make smarter decisions? Be more patient with your team or family? Have greater self-confidence? Less stress? Just . . . be happier?
Often, the biggest obstacle to change lies in our most deeply ingrained habits: those automatic thought processes that operate outside our consciousness, and yet have a profound impact on our behavior, shaping everything from how we respond to challenges to how we engage with others.
The good news is that we can literally rewire our mental habits for the better. In Habit Changers, executive coach M.J. Ryan shares the secret weapon that has helped her highest performing clients improve their focus, better manage under pressure, enhance their emotional intelligence, become more effective leaders, and more.
Inspired by the Buddhist tradition of Lojong, or "slogan practice," habit changers are simple, one-line aphorisms that, when recited, reprogram your brain’s automatic responses. Here, Ryan explains how to use the 81 Habit Changers that have demonstrated the most profound and lasting results. They include:
§ You can’t say yes if you can’t say no
§ Don’t push buttons that don’t need to be
§ Handshake your fear
§ Stand where you’d rather not
§ Remember your highest intention
§ Outsource your worry
§ Reach for the better thought
Our capacity to change is our greatest gift as human beings. Habit Changers will help you take control of your destiny and more easily achieve the success and happiness you desire.
- Sales Rank: #40026 in Books
- Published on: 2016-09-20
- Released on: 2016-09-20
- Original language: English
- Number of items: 1
- Dimensions: 7.80" h x .90" w x 5.20" l, .0 pounds
- Binding: Hardcover
- 256 pages
Review
“If you’re ready to live a fearless, awesome life, Habit Changers will help you take control of your destiny and be the badassiest version of yourself, every day. Ryan's techniques are easy to jump into and they work.” -Jen Sincero, New York Times Bestselling author of You Are a Badass
"This book has had the delightful effect of giving me something insightful within the first 60 seconds of picking it up as well as making me return to it often. Don't let the simplicity of the guide trick you into thinking it's not profound. This is a book with that special simplicity on the other side of complexity that should also be applauded--and read." Greg McKeown, author of the New York Times bestseller, Essentialism: The Disciplined Pursuit of Less.
“Happiness is a choice, but it requires practice to maintain. MJ Ryan's insightful book serves to remind us how easily we can create a practice of incorporating effective positive thought patterns into our daily life." --Shawn Achor, happiness researcher and NYTimes bestselling author of Before Happiness
“Habit Changers is a game changer. In place of the predictable but worn and ineffective affirmations, MJ Ryan has created a novel new tool in the armamentarium of change tools... Like me, you’ll be inspired to craft your own, practice and finally reap the rewards lasting change will bring” -Pam Peeke MD, MPH, FACP, FACSM , and NY Times bestselling author of Fight Fat after Forty, Body for Life for Women, and The Hunger Fix
"This book is killer--it's a keep by your desk, keep by your bed, career coach, therapist, and mentor rolled into one.." --Caroline Ghosn, CEO, The Levo League
" From 'trust your inner GPS' to 'presume goodwill,' these slogans are simple, memorable and remarkably effective. Changing a habit requires going beyond intention to embrace tactics that enable you to consciously achieve your goals. This book will help you do just that, providing actionable strategies that you can quickly incorporate into your daily routine."--Fran Hauser, Partner at Rothenberg Ventures and former President of Digital Time Inc.
About the Author
M. J. RYAN is a leading expert on change and human fulfillment and senior coach to executives, entrepreneurs, and small business owners around the world. Her clients include Royal Dutch Shell, Microsoft, Time Warner, the U.S. military, and Aon Hewitt. She’s a partner with the Levo League career network and lead coach at SheEO, an organization offering new funding and support models for female entrepreneurs. She’s the founder of Conari Press, creator of the New York Times bestselling Random Acts of Kindness series, and author of many books including This Year I Will...
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